As you reach your goals, you also help others reach their dreams

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Hei Fit is a community of successful, like-minded people who inspire and push each other forward towards their goals. Our group fitness classes are designed to make your workout a success. Most of all, we know how to have fun and make your experience enjoyable so you will keep coming back.

Susan Roszell

Susan Roszell, president and founder of Hei Fit Corporation Started her fitness career as a Zumba Instructor in August 2015. After witnessing the rewarding results of teaching Zumba “party-style” classes from her participants, Susan became passionate about health and fitness. Inspired that she can make a difference and to reach more people, Susan decided to advance her fitness career by getting certified as a fitness professional with Alberta Fitness Leadership Certification Association (AFLCA).

  • AFLCA-certified Group Fitness Instructor
  • AFLCAAquatic Exercise Instructor
  • MOC Barre Method
  • LA Knockout
  • High Fitness
  • Zumba Gold
  • Zumba Kids Jr
  • Zumba Kids,
  • Aqua Zumba
  • Strong by Zumba,
  • Zumba Toning
  • Zumba Step.
  • Zumbini
  • AFLCA-certified Group Fitness Instructor
  • AFLCAAquatic Exercise Instructor
  • MOC Barre Method
  • LA Knockout
  • High Fitness
  • Zumba Gold
  • Zumba Kids Jr
  • Zumba Kids,
  • Aqua Zumba
  • Strong by Zumba,
  • Zumba Toning
  • Zumba Step.
  • Zumbini
  •  

Susan is knowledgeable in conducting classes that are safe, effective and fun for her participants. She is also honored to give back to her community by engaging in various charity events, volunteering in different non-profit organizations in Calgary, and donating to charity organizations in Canada and abroad.

Judy Cudrak

Judy Cudrak holds Bachelor of Science and Bachelor of Management degrees from the University of Lethbridge, and is an AFLCA Master Trainer in Aquatic Exercise, Group Exercise and Resistance Training. Judy is the YMCA representative on the AFLCA Board of Directors, and continues to provide guidance and mentorship to YMCA Trainers through her YMCA Training Educator role on behalf of YMCA Canada. Judy travels internationally as a Keiser National Trainer, supporting the education component of the Keiser M3 Bike. She is also certified as a Stott Pilates instructor, a Fusion instructor, a Level 1 Ashtanga yoga instructor, a TRX instructor, and a 200 hour Iyengar yoga instructor.

  • AFLCA Master Trainer
  • AFLCA Trainer of Leaders in Group Exercise, Aquatic Exercise and Resistance Training
  • YMCA Fitness Training Educator in Group Fitness, Aquatic Fitness and Personal Training
  • Keiser National Trainer
  • TRX Leader
  • Stott Pilates Instructor
  • The Yoga Studio College of Canada- 200 hour certified Iyengar Yoga Instructor
  • Trinity Yoga- Ashtanga Yoga certified, Level 1
  • Fusion Fitness Instructor
  • Current CPR Basic Rescuer, Standard First Aid & AED Certifications

Judy has been an innovative and energetic land and water fitness instructor for over 33 years, and enjoys teaching at various fitness facilities throughout the city. She has trained numerous exercise leaders and trainers through courses, workshops and presentations, and brings her passion and love for fitness to every class and course she teaches.

Jaimee Stokes

Jaimee is a Vancouverite, relatively new to the Calgary area. She is a yoga and fitness instructor qualified with both AFLCA and BCRPA, and holds a Bachelor of Recreational Management from Langara College, Sport Science Diploma from Douglas College, and is an Experienced Registered Yoga Teacher with Yoga Alliance (ERYT-200). Jaimee has performed various management roles in differentrecreation and fitness facilities; also experienced in designing and teaching programs for children and youth. When she is not teaching, she is exploring Calgary with one charming little boy – her son, Van.

  • AFLCA Resistance Training, Group Fitness, Yoga, and Older Adult certification
  • Experienced 200-Hour Registered Yoga Teacher (ERYT-200), Yoga Alliance/span>
  • BCRPA Supervisor of Fitness Leaders (Weight/Personal Training and Group/Yoga Fitness) and Older Adult – FitnessLeader registration
  • Current CPR Level C and Emergency First Aid

Disclaimer: We are located in a studio that offers programs to children with disabilities, so please remember to brighten their day and wear a smile!

Address:
Bay 12 6325 12 St SE,  Calgary AB T2H 2K1 Canada

Phone:
403-483-2209

Facebook:
@heifitcorporation

Instagram:
heifit1